Extra Cultivation

As we know Health is Wealth. But which one Physical or Mental ? Well actually both but in India wealth has been decreased too far because in the terms of Mental & Physical health India has lose its' wealth. Especially in the Mentality terms because when the government started initiative to handle with mental stress by launching to TeleMANAS Programme on 10-October-2022 at that time we need to be aware about the Mental Health well that's all about after the Covid-19. To tackle with the Mental Health of the people government launched TeleMANAS. Let's understand what it is & how does it help to those who are facing the mental health problems in their life. TELEMANAS launched on 10-October-2022 By Mr. Nityanand Rai The Minister Of State For Home Affairs at that time it was an helpline number which is 1800-89-14416 which are available in more than 18 languages. Later they launched an application or App on World Mental Health Day in 2024 for the video co...

  Stress can cause inflammation , which, in turn, can lead to muscle seizures. Scientific research has shown that stress is contributing directly or indirectly to heart disease, brain stroke, diabetes, cancer, lung ailments, liver cirrhosis, infertility, besides addiction, obesity and de- pression leading to suicide. Stress is no stranger to humankind; as a normal bodily function, it is as old as existence itself. The human body is primed both to recognise it, and to deal with it, through a combination of responses that make up what is called the " fight or flight" mechanism . THE BIOLOGY OF STRESS The key to the body's response to stress lies in its endocrine system, along what is called the hypothalamic-pituitary-ad- renal (HPA) axis. The hypothalamus is the command centre of the brain, regulating a multitude of things such as mood, the body temperature, heart rate, food intake, sex drive, energy, thirst and the sleep cycle. It also controls the secretion of hormones-ch...